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Strength Training Myths That Are Keeping You Stuck
Strength Training Myths That Are Keeping You Stuck

We are not CHANGIN - we are EVOLVING!
Iron Individual Is Becoming Iron Family FitnessâHereâs Why
The holiday season is often full of joy, festivities, and letâs admit itâbusy schedules! But this December, weâre helping you stay on track with your fitness goals while embracing the spirit of the season.
Introducing 31 Days to Fit-Mas! đ
Every day throughout December, weâll post one extra exercise for you to complete. You can do it on your own time, either before or after classâitâs all about fitting it into your day.
To keep things festive and track your progress, youâll receive your very own Christmas tree to decorate!
Each time you complete the daily exercise, color in an ornament on your tree. Watch your tree fill up as the days go by! đš
The holidays can make it challenging to stick to your routine, but small, consistent actions can keep you feeling strong and energized. This challenge is designed to:
Complete all 31 days, and youâll be entered into a raffle to win some incredible Iron Swag! đ Itâs our way of celebrating your dedication and effort throughout the season.
This isnât just about the workoutsâitâs about the camaraderie, staying active, and setting yourself up for a strong start to the new year. So grab your tree, lace up your shoes, and letâs make December one to remember!
Are you ready to rise to the challenge? Drop a đ in the comments or let us know next time youâre at the gym!
Letâs crush 31 Days to Fit-Mas together, Iron Family! đȘđ
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Strength Training Myths That Are Keeping You Stuck
Iron Individual Is Becoming Iron Family FitnessâHereâs Why