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Strength Training Myths That Are Keeping You Stuck
Strength Training Myths That Are Keeping You Stuck

We are not CHANGIN - we are EVOLVING!
Iron Individual Is Becoming Iron Family FitnessâHereâs Why
The holiday season is a time for giving, and this year, the Iron Family has the opportunity to make a meaningful impact. Weâre thrilled to partner with Sub Zero Mission, an amazing organization located right in front of our building, that works tirelessly to support homeless veterans.
Many veterans face incredibly challenging circumstances, especially during the harsh winter months. Sub Zero Mission helps provide critical items to keep them warm, safe, and healthy. This holiday season, letâs come together as a community to give back to those who have sacrificed so much for us.
Sub Zero Mission is collecting essential winter items, and every contribution makes a difference. Hereâs whatâs on their wish list:
Weâve made it easy to participate! Simply drop off your donations in the designated bin at the gym anytime during the month of December. Every item counts and helps bring warmth to someone in need.
The Iron Family has always been about strength, support, and generosity. This holiday season, letâs show just how powerful our community can be by coming together to support those who have given so much.
Letâs make this December a season of giving, love, and kindness. Together, we can spread warmthânot just with winter gear, but with the spirit of care and compassion that defines us as a family.
Thank you for being part of this mission! Letâs make a difference together.
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Strength Training Myths That Are Keeping You Stuck
Iron Individual Is Becoming Iron Family FitnessâHereâs Why