The Iron Family Podcast: I GAINED 3lbs OVERNIGHT!

If you’ve ever felt frustrated or confused by sudden changes on the scale during your fitness journey, this episode is for you.

We dive deep into the science and psychology behind weight fluctuations to help you stay focused on what truly matters—your long-term progress.

We believe that understanding your body is key to achieving your goals. Weight fluctuations are a natural part of any fitness journey, but without the right knowledge, they can become a source of unnecessary stress and doubt. This podcast episode will empower you with the tools to interpret these changes and stay motivated.

What You’ll Learn:
In this episode, Theresa covers a variety of topics, including:

• The Science of Weight Fluctuations: Why a 2-5 pound difference on the scale doesn’t mean you’ve gained or lost fat overnight.
• Common Causes: How high-carb meals, sodium intake, hormonal shifts, and stress contribute to temporary weight changes.
• The Role of Stress: Why elevated cortisol levels from lack of sleep or a tough workout can affect your weight.
• The Bigger Picture: How to view your weight loss or muscle-building journey as a long-term trend rather than a daily measurement.

Practical Tips You Can Start Using Today:
The episode is packed with actionable advice to help you navigate weight fluctuations:

1. Hydrate and Stay Balanced: Focus on drinking water and eating nutrient-dense meals to support your goals.
2. Use the Scale as a Tool: Daily weigh-ins can help you spot trends over time—just don’t let the number define your success.
3. Prioritize Consistency: Remember, 365 days of good habits will always outperform a 28-day challenge.

“Your weight is just one piece of the puzzle. It doesn’t measure your worth or success. What matters is your commitment to feeling better, moving better, and showing up for yourself each day. Let’s focus on progress, not perfection.” — Theresa Street

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Don’t miss this episode! Whether you’re new to fitness or a seasoned athlete, this conversation will help you embrace the journey and stay motivated.

LISTEN HERE